Metabolism Calculator

May 17, 2013 at 2:46 pm Leave a comment

1 lb  = 3500 calories.  For healthy weight loss, you need to have a 500 calorie deficit in your daily diet.  This can either be done by burning calories or cutting back on calories.  Use the calculator below to figure out what your baseline caloric burn is to MAINTAIN your current weight.  Are you meeting or exceeding this goal? Weight loss is simple math. Calories are everything when it comes to weight loss.  This is a universal rule.  Calories in vs Calories Out.

calorie calculator

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